What Steph Claire Smith eats when she’s away

Steph Claire Smith is a wealth of knowledge for all things fitness, diet and wellness, so whenever she drops some healthy tips, we’re all ears.

After getting a heap of questions from her fans on what she noshes on while travelling overseas, Steph revealed exactly what she eats via an Instagram Story.

“I love food and I love trying different cuisines and eating the local cuisine when I’m away,” says Steph.

And it seems the Australian model swears by pretty standard breakfast fare (no wild smoothies with 20 ingredients here!), saying her go-to brekky is fruit, yoghurt and a boiled egg or omelette.

“Then for the rest of the day I play it by ear. Most important thing is that I don’t get hung up on being slightly off routine when it comes to my diet as there [are] things you can’t control and it’s not worth stressing over,” she says.

Good advice, Steph.

We think that trying new foods is part of the joy that comes with travelling so why beat yourself up if you don’t stick to a perfect diet while being away?

If you’re looking for more diet advice for travel, check out Rachael Finch’s healthy eating tips.

What are your go-to healthy foods while travelling? Let us know in the comments.

Main image credit: @stephclairesmith