How Kendall Jenner copes with anxiety

Anxiety can be hard to navigate. When your body and brain are in a constant state of stress it can make it harder to make decisions, function at your best throughout the day and be able to regulate thoughts, feelings and emotions effectively. Finding small ways to self soothe can be a great way to moderate and regulate how we’re feeling mentally, emotionally and physically. 

Kendall Jenner is no stranger to this concept, having suffered from severe anxiety and panic attacks since she was a young child. Though unlike regular anxiety sufferers, Kendall Jenner is loaded. So admittedly, the way she deals with anxious moments is a little different to the rest of us.

In fact, Kendall recently took Architectural Digest on a tour through her Los Angeles home and shared some of the intended chiller aspects of the property, which include a fluorescent pink James Turrell painting, “I'm very proud of it, I have always wanted a James Turrell, so I was really excited when I got it. It's so peaceful and calming, and he actually makes these pieces to meditate in front of.”

She also converted her movie theater into a room solely for painting, something she uses as a way to destress when she’s been working too much, “I'm not good at painting, but I thoroughly enjoy it, and I consider it a form of therapy.” 

“I love coming in here and just vibing out and making really horrible things. But it honestly lets a lot out of me.”

Last but not least is the meditation zone that precedes her master suite, complete with hidden copper rings that promote ‘a positive field of natural life force energy’, where she just likes to ‘meditate, chill out, zone out’.

Check out the full tour of the zen pad below:

If you’d like a more attainable way to manage your anxiety and stress. These are 5 of the best ways to relax after a super hectic day.

Main image credit: @kendalljenner