Boost the health of your hair, skin and nails with these beauty supplements
Start from the inside out
We all know that what we eat can have an impact on how we look and feel. Inside-out beauty involves eating a healthy, well-balanced diet and loading up on antioxidant-rich and vitamin-packed foods that help improve our body function, which in turn has a beautiful effect on our skin, hair and nails (literally). And while we definitely think eating right is imperative to your natural beauty, we also know that sometimes you need a little help getting there. That’s where supplements come in.
These days, there are so many supplement options available, and in every form - capsules, powders, liquids - that it can be hard to pick the right one for you.
We’ve talked about various supplements before, from the ones that help clear skin to the best supplements for women over 40, plus, our picks for active women. But if you’re looking for an all-rounder, hair, skin and nails' supplements are a great place to start.
Main image credit: @hoskelsa
If you want an alternative to hair growth supplements, try this haircare program for growing long hair. Plus, for more ways to improve your skin health, read this skin care guide.
Ensure to read the label of any supplements you are taking and consult with your doctor first.
Chelsea is BEAUTYcrew’s Contributing Editor. She has a sweet spot for anything that claims to make skin glow and won’t leave the house without a slick of mascara. Chelsea has 10 years of experience as a beauty editor and her words can be found on BEAUTYcrew, Women’s Health, Daily Addict, The Joye and Primped.