The essential groom-and-go products for your gym bag

Spritzing a cologne loaded with menthol-coated citrus and woody notes, like Acqua Di Parma Colonia Club Eau de Cologne fights fatigue. “Menthol gives a cooling and stimulating sensation on the skin,” says dermatologist Dr. Ilana Galgut.

Post-shower, look for a hair product with a matte finish to nix grease. Try using a small amount of Matrix Style Link Matte Definer Beach Clay and spreading through your hair. If you warm it up in your palms first, you'll find the formula will spread easily.

With 32 grams of protein, a Barambah Organics High Protein Smoothie is your ready-mixed go-to for muscle repair.

Opt for a high-performance deodorant before and after training. NIVEA MEN Dry Impact Aerosol will help keep your underarms dry and comfortable all day.

“Sweat is salty and when mixed with dirt and grime can cause your pores to clog,” says Galgut. L’Oréal Paris Men Expert Hydra Power Face Wash will keep your pores squeaky clean to prevent zits.

Tough session? Sodashi Fitness Recovery Body Oil contains anti-inflammatory ginger and eucalyptus. “For real therapeutic benefit, massage oil well into skin,” says Galgut.

By forcing more oxygen to your muscles post-workout, SKINS Men’s Compression Half Tights are your first defence against Delayed Onset Muscle Soreness (aka DOMS). Sleep in them if you want.

Training like a beast can empty your tank. Swisse High Strength Chlorophyll+ helps boost your vitality.

Complement gruelling workouts with Swisse Ultiboost Co-enzyme Q10 a one-a-day formula to hep maintain cardiovascular health and support healthy antioxidant activity.

Trouble spots need extra TLC so you stay on top of your game. Futuro helps support any injuries, such as the Custom Dial Wrist and Elbow Stabilisers.

Sweat does not make for a good mix with long hair or shaggy beards. Tangle Teezer’s Men’s Compact Groomer for hair and beards will keep your facial follicles in good nick.