The essential wellness steps Dua Lipa swears by

From eye masks to ice baths

Content Producer / January 24 2025

We might be radically optimistic that the Dua Lipa and Callum Turner rumours are in fact true, but realistically, that's not the biggest news in Lipa's life. 

Having been on a huge world tour (coming to Australia real soon), we've been given plenty of snippets into her life on the road thanks to her editorial publication Service95 and of course her chronic Instagram posts. We've learnt all about her skin care routine and how she kept her iconic once red tresses healthy. But now, we're ready to take on her wellness routine. Because we're certain that keeping herself looking that toned while on the road can't be easy. 

So, we scoured the internet to find out all her best kept wellness rituals and found plenty. So, here they are...

Dua Lipa Wellness Rituals

@dualipa

Tour life can be tough, but that doesn't mean Lipa doesn't take time to look after her body, skin and mind (as we all should do TBH). 

When it comes to her beauty essentials she told New Beauty that she "can’t live without" the Augustinus Bader Eye Patches ($36 at Augustinus Bader). They've become a totally "super important" step when it comes to all her jet-setting. When it comes to getting her seriously defined cheekbones, she swears by the NuFace Trinity ($395 at NuFace). Letting us know in one of her Service95 lists, Lipa give us proof she's just like us when it comes to a beauty tool, saying "a microcurrent machine that lets me have a mini facial from the comfort of my hotel bed and gives my skin a satisfyingly noticeable ‘lift’? I’m in".

When it comes to taking steps to stay healthy and active (especially with a hectic schedule), Lipa has her routine down pat. Starting each day with an immunity-boosting ginger shot, the star also supplements electrolytes and antioxidants to keep her feeling in top form. 

Because Lipa's shows involve a lot of incredible chorography, she's well aware the toll it can take on her body. So, to combat that she takes two key steps. Firstly, massage. No, she doesn't have a fancy masseuse that flys everywhere with her, but she does have two Therabody tools she swears by. The classic Theragun ($199 at Adore Beautydoes wonders, but sometimes she needs to kick it up a notch for some "much-needed relief (to) help stop the dreaded delayed onset muscle soreness". So, she turns to the high-powered tech of the Therabody RecoveryAir Jetboots ($1299 at Therabody).

As for her workout (and post-workout) routine, if you couldn't tell from her toned abs, she's a pilates girl through and through. So much so, that she actually uses those weighted bangles to "intensify (her) movements". Turns out Lipa might be the reason we finally take the plunge and try ice baths, because she says it "makes you feel amazing", we could totally get on board with that. But if you're less convinced by the cold don't worry, because she also loves to "de-stress, unwind" and detoxify in a sauna. But "there's nothing (she) love(s) more than sinking into a hot bath filled with Epsom Salt to relieve (her) tired limbs". 

It might be a lot of steps, but that's how Lipa keeps herself revived and revitalised, especially while touring. We're adding a few of her favourite things to our 'to try' list as we speak.

Main Image Credit: @dualipa

Want to look as radiant as Dua Lipa on Holiday? Check out her glowing beauty routine here...

Emma Allcock began her career in the world of fashion and beauty in 2015, interning for various PR fashion houses. Naturally her love for style soon extended to beauty, and Emma landed firmly in the beauty and wellness world thanks to an internship-turned-role at local Australian fragrance brand Maison Blanche. One thing that remained consistent whether unpacking accessories or creating social content? Her commitment to an always-perfect manicure. Luckily, she’s since turned her talents to helping her readers achieve the same, writing about all things beauty and wellness. Emma is now a Content Producer for BEAUTYcrew, with her words and recommendations also appearing across Girlfriend and beautyheaven. Emma loves the process of diving deep into the world of testing (and writing) about everything from haircare to fragrance. When she’s not slathering her skin in something new, she’s going for an early morning stroll to catch a stunning sunrise (coffee in hand, of course), because life’s all about that wellness balance after all.

Related tags