9 budget-friendly vitamins that still pack a punch

JSHealth Hair + Energy supports hair health and growth when dietary intake is inadequate. It also helps maintain energy levels with iodine from an exclusive blend of JSHealth kelp and zinc and sustains hair thickness and strength in females - all in the convenience of one capsule a day.

$44.99 at JSHealth

Vitamin D is best obtained from the diet, or from the ultraviolet energy of the sun. However, as more people avoid sun exposure to protect their skin from sun damage, vitamin D supplementation can ensure your body receives an adequate supply. NOW Foods' Vitamin D-3 supplies this key vitamin in a highly-absorbable liquid soft-gel form.

Was $11.35, now $10.21 at iHerb

Magnesium is an essential mineral for the human body. It's needed for bone formation and plays an important role in muscle contraction (when dietary intake is inadequate). Cenovis Magnesium helps  to relieve muscle cramps and mild muscle spasms, if the body is low on magnesium. It can also support bone health when used as instructed.

$26.99 at Chemist Warehouse

Whatever your reason for seizing the day, Swisse Ultivite Women’s Multivitamins can help support you on the path to achieving your goals. The premium-quality formula supports immune health, energy production and helps relieve fatigue.

$40.49 at healthylife

These best-selling capsules contain modified release iron with vitamin C. Vitamin C is essential in enhancing iron absorption from the gut and promoting the effectiveness of this iron supplement. These beauties are designed to release the medicine slowly over the day, as the tablet passes through the gut. This may help reduce the digestive side effects that can sometimes cause issues with iron supplements.

$23.56 at Kogan

Omega-3 fatty acids are one type of “good fat” found in many fish sources that your body can use to support various functions. These supplements contain multiple omega-3s, including DHA and EPA, which can help you get plenty of these nutrients daily, promoting the health of many systems in the body.

$26.87 at iHerb

Affordable prenatal vitamins can be hard to come by, but Blackmores is a brand you can always turn to. Conceive Well Gold provides essential nutrients to support pre-conception health in women. The first few weeks of pregnancy are a critical time in baby’s development, and taking supplementation when you start trying to conceive can help ensure you're getting the essential nutrients you need.

$34.95 at Chemist Direct

Nature's Way Restore helps to enhance a healthy digestive function. This means the tablets can relieve digestive discomfort, such as gas and bloating, while also supporting friendly gut flora during antibiotic use.

Was $37, now $18.50 at healthylife

These easy-to-swallow tablets support radiant, youthful looking skin. They combine collagen to maintain skin elasticity, and vitamin C to support collagen and connective tissue formation, which may reduce the appearance of fine lines and wrinkles.

$40.99 at Chemist Warehouse